The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan

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Seller: Top-Rated Seller the_nile (959,906) 98.2%, Location: Ohio, Ships to: Worldwide, Item: 130825735829 FREE SHIPPING AUSTRALIA WIDE The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams by Lou Schuler, Alwyn Cosgrove Todays exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they dont know how to adjust their programs as they get older. This title offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A customisable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Featuring ten completely new workouts for both Todays exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they dont know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Notes A customisable fitness programme for middle aged adults who wish to lose weight, revitalise energy and build habits for increased longevity, with ten completely new workouts. Author Biography Lou Schuler, a certified strength and conditioning specialist, has been a health and fitness journalist since 1992 and was a fitness editor at "Mens Fitness" and fitness director of "Mens Health," Although his previous book, "The New Rules of Lifting," was written for men, it has generated much excitement among women looking to start lifting programs. Cassandra E. Forsythe, M.S., is a Ph.D. candidate at the University of Connecticut, where she is studying exercise science and nutrition. Alwyn Cosgrove is co-owner with his wife, Rachel, of Results Fitness. During his more than fifteen-year ca Review Praise for The New Rules of Abs "There isnt a single crunch or sit-up in The New Rules of Lifting for Abs. Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks...This isnt a revolutionary concept among fitness professionals. But youd never know it by watching what people in health clubs do." --Yahoo Sports "All the crunches in the world wont give you the six-pack you want. These exercises will." --Mens Health "Cosgrove and Schulers groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." --Womens Health Details ISBN1583335137 Author Alwyn Cosgrove Short Title NEW RULES OF LIFTING FOR LIFE Publisher Avery Publishing Group Language English ISBN-10 1583335137 ISBN-13 9781583335130 Media Book Format Paperback Residence US Year 2012 Publication Date 2012-12-31 Pages 293 DEWEY 613.7 Illustrations Yes Imprint Avery Publishing Group Inc.,U.S. Place of Publication New York Country of Publication United States Subtitle An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams Dimensions185mm x 20mm x 231mm We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in Australia, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:48558913; Condition: Brand new, ISBN-13: 9781583335130, Format: Paperback, Language: English

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