The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting

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Seller: Top-Rated Seller simplybestprices-10to20dayshipping (315,878) 98.6%, Location: Gloucester, Ships to: AU, US, Item: 183415182049 Home New Arrivals Add to Favourites Shipping FAQ About / Contact Us Books Toys Health & Beauty Home & Garden Kitchen, Dining, Bar Movies Baby Sports Music Video Games & Consoles Business The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Rating: Format: Paperback, 320 pages Other Information: Illustrated Published In: United States, 01 December 2012 A customisable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Featuring ten completely new workouts for both Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Publisher: Avery Publishing Group Dimensions: 18.8 x 1.78 x 23.37 centimeters © Copyright 2018 - SimplyBestPrices Condition: Brand new, EAN: 9781583335130, UPC: 9781583335130, ISBN: 9781583335130, Brand: Avery Publishing Group, MPN: N/A, Format: Paperback, Language: English

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